If you’re dealing with sciatica, you’re likely already familiar with the nagging pain that can travel from your lower back down into your leg. At The Chiropractors in Solihull and Sutton Coldfield, we see many people just like you — looking for answers, clarity, and most importantly, relief.
Whether you’re newly diagnosed or struggling with recurring episodes, knowing what not to do can be just as crucial as knowing what helps. Let’s walk you through it.
1. Avoid Bending and Twisting Movements
It might seem harmless to bend over to pick something up or twist to reach the back seat of your car, but for someone with sciatica, these movements can aggravate symptoms and prolong recovery. Bending and twisting — especially under load — can put extra pressure on the sciatic nerve.
Try to keep your spine neutral when moving. Need to lift something? Use your knees, keep the item close to your body, and avoid twisting at the waist.
2. Movement Cautions: Don’t Stay Still for Too Long
Rest can feel like the obvious thing to do when you’re in pain, but too much inactivity can actually slow healing. Prolonged sitting or lying down can compress the sciatic nerve, increasing discomfort.
Our advice? Gentle movement is your friend. Regular walks, mobility work, and stretching under guidance can help keep the nerve gliding freely. We can tailor recommendations to your specific case during your consultation.
3. Watch for Common Sciatica Activity Restrictions
Certain activities — even ones that feel routine — can become problematic. High-impact exercise, lifting heavy objects, and sitting on soft sofas for long periods are common sciatica activity restrictions we advise patients to be mindful of.
It’s not about avoiding life, it’s about modifying movements while you heal. Chiropractic care can support your recovery while helping you understand what’s appropriate for your body.
4. Don’t Ignore the Signs or Self-Diagnose
Sciatica is a symptom, not a standalone condition. It could be caused by a disc issue, joint restriction, or muscular imbalance. That’s why it’s important not to guess or mask symptoms with painkillers long-term.
Getting a professional assessment from our team can help you understand the root cause and the most effective steps forward. You can book your initial consultation easily by visiting our online booking page.
5. Avoid the “Wait and See” Approach
Sciatica often builds up gradually — and without the right care, it can become more persistent and harder to treat. Early intervention can make a world of difference in your recovery timeline and long-term outcomes.
At The Chiropractors in Solihull and Sutton Coldfield, we focus on a personalised, evidence-informed approach to care. If sciatica is interfering with your work, hobbies, or sleep, it may be time to explore your options.
Support Tailored to You
We understand how frustrating it can be to live with sciatica. Every person is different, which is why we take the time to listen, assess thoroughly, and build a plan that supports your specific goals. If you’re looking for natural, hands-on care that respects your unique body, we’d love to help.
Book your consultation today and start your journey towards lasting relief.
