Shoulder pain is a common problem in the UK, affecting people of all ages, especially those who do repetitive movements or have poor posture. It can range from a mild discomfort to severe pain that limits the ability to lift the arm, carry objects, or even sleep comfortably. For some, the pain goes away with rest, but for others, it can become chronic and impact daily life.
Chiropractic care can be an effective way to treat shoulder pain. Chiropractors focus on improving the function of the spine and shoulder joints, reducing tension, and improving mobility. This natural approach helps many people avoid medication and surgery. Shoulder pain can lead to missed workdays, NHS expenses, and reduced quality of life, affecting basic tasks like getting dressed or driving.
Shoulder pain can range from a dull ache to sharp, stabbing discomfort, making it hard to move your arm. You may feel pain when lifting your arm, reaching overhead, or even during simple activities like brushing your hair or getting dressed. The shoulder might feel stiff, weak, or tender to touch. Some people experience swelling or warmth around the joint. Pain can also spread to the neck or upper arm. In more severe cases, you may struggle with everyday tasks, sleep, or lifting objects. Shoulder pain can result from injury, overuse, or poor posture, and may worsen with movement.
Shoulder pain can be caused by a variety of factors. One common cause is overuse, like lifting heavy objects or repetitive movements, which can strain the muscles and tendons. Poor posture, especially from sitting at a desk or slouching, can put extra pressure on the shoulder. Injuries, such as falls or sports accidents, can lead to shoulder pain by damaging muscles, tendons, or joints. Sometimes, conditions like arthritis can cause long-term pain. Even sleeping in an awkward position can lead to waking up with shoulder discomfort or stiffness.
If you’re experiencing shoulder pain, it’s important to consult a qualified and statutorily registered health professional, like a chiropractor, for an accurate diagnosis. While shoulder pain is often due to muscle strain, poor posture, or overuse, it can sometimes be a sign of a more serious problem, such as a rotator cuff tear, joint issues, or even referred pain from heart or lung conditions. A chiropractor is trained to assess your symptoms, identify any red flags, and rule out these serious or sinister causes. This ensures you get the right treatment or a referral for further medical care if necessary.
