Sciatica is a common condition in the UK, particularly among adults aged 30 to 50. While it varies from person to person, it often interferes with everyday life—impacting work, activity levels, and sleep. On a larger scale, sciatica contributes to rising NHS costs and widespread time off work across the country.
At our Solihull chiropractic clinics, we offer natural, hands-on care that focuses on improving spinal function and easing pressure on the sciatic nerve. Through gentle chiropractic adjustments, soft tissue techniques, and tailored rehabilitation exercises, we help many people get back to doing the things they enjoy—without the need for medication or surgery.
The good news? Chiropractic care is safe, research-backed, and non-invasive. Rather than simply masking discomfort, we aim to address the root cause of your sciatica and support your body’s natural healing.
If you’re ready to move more freely and feel like yourself again, we’re here to help.
Some of the most common symptoms include:
For some, these symptoms are occasional and mild. For others, they can be more constant and disruptive—affecting work, sleep, and daily activities.
There are a few reasons your sciatic nerve might be playing up. The most common is a slipped or herniated disc, where the cushion between your vertebrae bulges out and presses on the nerve. But it can also be caused by:
Whatever the cause, we’ll help you understand what’s going on and what you can do to improve it—starting from your very first visit.
If you’re experiencing sciatic symptoms, the first step is getting a proper diagnosis. We’ll carry out a thorough assessment to get to the bottom of what’s causing your pain. This includes:
We’ll also look out for anything more serious. In rare cases, symptoms like numbness around the inner thighs or loss of bladder/bowel control could point to cauda equina syndrome—a medical emergency. If we spot anything that needs urgent care, we’ll make sure you’re referred straightaway.
If you’re dealing with sciatica, you know how frustrating and painful it can be. Chiropractic care offers a natural, hands-on approach that aims to ease discomfort and help you move more freely again.
One of the most common techniques used is spinal adjustments, which gently improve how your spine moves and may help relieve pressure on the sciatic nerve. Chiropractors may also use very gentle techniques such as Sacro-Occipital Technique (SOT). With this method, you’ll lie face down while soft padded blocks are carefully placed under your pelvis. This helps encourage balance in the spine and pelvis and can reduce irritation around the sciatic nerve.
In many cases, we’ll also guide you through specific stretches and exercises to improve strength, flexibility, and posture. These are designed not just to support your recovery, but to help prevent future flare-ups too.
Chiropractic care for sciatica is tailored to your needs, focusing on improving function and helping you feel your best, naturally and safely
