Migraines

Migraines can cause intense head pain, nausea, light sensitivity, and neck tension — often triggered by stress, posture, or hormonal changes. At our Solihull chiropractic clinics, we offer a drug-free, personalised approach to help manage migraines. Treatment focuses on spinal adjustments, muscle tension relief, and lifestyle advice to reduce symptoms and support long-term recovery. Many patients report fewer migraine episodes and improved quality of life.

Looking for natural migraine relief? Book your consultation today.

Overview:

What is Migraines?

Migraines are more than just headaches — they can disrupt every part of your life.

Affecting millions across the UK, migraines often cause throbbing head pain, nausea, sensitivity to light and sound, and visual disturbances. For some, they strike occasionally; for others, they’re a frequent, debilitating challenge that impacts work, relationships, and daily routines.

Triggers can vary — from stress and poor sleep to posture and neck tension, which is why we take a holistic approach. While chiropractic care isn’t a cure for migraines, it may help by improving spinal movement, reducing tension, and supporting nervous system function.

This drug-free approach is part of a wider strategy to manage migraines naturally — potentially reducing their frequency and helping you get back to living more freely and confidently.

Symptoms of Migraines

Common migraine symptoms can include:

  • Throbbing or pulsating head pain, often on one side
  • Nausea or vomiting, especially during more severe episodes
  • Sensitivity to light, sound, or smells
  • Blurred vision or visual disturbances (sometimes called an aura)
  • Tingling or numbness in the face or hands
  • Neck stiffness or tension before or during a migraine
  • Fatigue or brain fog that can linger even after the pain eases
  • Dizziness or light-headedness

Migraine symptoms can vary widely from person to person — and even from one episode to the next. Some people experience warning signs hours or days before a migraine begins, while others may be affected suddenly and without clear triggers.

Causes of Migraines

Migraines can be triggered by a variety of physical, environmental, and lifestyle factors. For many people, it’s not just one thing, but a combination that builds over time.

  • Stress and emotional tension are among the most common contributors, often causing the muscles in the neck and shoulders to tighten.
  • Poor posture, especially from sitting at a desk or looking down at a screen for long periods, can also create strain that may lead to migraines.
  • Hormonal changes (particularly around menstruation) are another well-known trigger — as are disruptions to your routine, such as lack of sleep, skipping meals, or dehydration.
  • Even certain foods and drinks — like caffeine, alcohol, and chocolate — can set off an episode for some people.
  • Environmental factors play a role too. Bright lights, strong smells, loud noises, or even a change in the weather can be enough to tip the balance.

For those who regularly rely on painkillers, overuse of medication can actually lead to rebound headaches, creating a frustrating cycle.

At our Solihull clinics, we work with you to identify these patterns and personal triggers, combining that insight with hands-on chiropractic care to support spinal health, reduce tension, and help you manage migraines more effectively.

Migraines Diagnosis

No two migraines are the same — and that’s why your diagnosis should never be one-size-fits-all.
At our Solihull clinics, we don’t just treat symptoms — we ask the right questions to uncover what’s really going on beneath the surface.

Your journey starts with a detailed one-on-one conversation with one of our experienced chiropractors who will take time to understand your experience with migraines including, how often they occur, what they feel like, when they started, and what impact they’re having on your life. We also explore factors like posture, stress, lifestyle, and previous injuries that might be contributing to your symptoms.

Next comes a thorough physical examination, tailored to your needs. This might include:

  • Checking for tension or restriction in the neck and spine
  • Looking at muscle balance and joint mobility
  • Performing neurological tests to assess how your nerves are functioning

We take a whole-body view, because migraines don’t exist in isolation. If we feel additional investigations, such as imaging or a referral, would be helpful, we’ll explain our reasoning and help guide you forward.

By piecing together the bigger picture, we can offer care that’s not only safe and drug-free, but also more specific to your body and your goals.

Treatment

Once we understand what’s contributing to your migraines, we create a plan that works with your body — not against it.

At our Solihull & Sutton Coldfield clinics, migraine care is never rushed or generic. We focus on gentle, targeted treatment that helps reduce physical tension, restore natural movement, and support your nervous system — all without the use of medication.

Your personalised care plan may include:

  • Specific chiropractic adjustments to improve spinal mobility and ease pressure in the neck and upper back
  • Soft tissue techniques to release muscle tightness and improve circulation
  • Guidance on posture, movement, and lifestyle habits that could be contributing to your symptoms
  • Simple exercises or stretches to help you stay mobile, balanced, and in control between visits

Our goal isn’t just short-term relief, but to support your body in becoming more resilient and less reactive to everyday triggers.

Discover your nearest clinic:

Reset
  • Latest
Specialty
Choose date
Reset

Our Qualified Chiropractors

Chiropractic care is an excellent choice for most people who seek our help for Migraines . To begin your treatment, book a discovery visit with one of our qualified chiropractors:
Reset
  • Latest
Specialty
Choose date
Reset

More Articles on Migraines:

Disclaimer: This site is for information and discussion purposes only
and is not to be construed as practical and/or medical advice.
Company
Warwick Road: 0121 705 1876
Hampton Lane: 0121 392 8183
Sutton Coldfield: 0121 355 4272
 
Email: contact@the-chiropractors.com
© 2024 The Chiropractors Limited. All rights reserved.
Designed by iNDEXHILL