Cervicogenic headaches are a common type of headache in the UK that begin in the neck and radiate to the head. People often describe pain or stiffness in the neck that spreads to the back or side of the head, forehead, or even behind the eyes.
These headaches can be mild or severe, and are frequently triggered by poor posture, neck movement, or sitting for long periods — especially at a desk. When persistent, they can interfere with sleep, work, and overall quality of life.
Chiropractic care addresses the root cause by restoring normal neck function and reducing muscle tension. It’s a natural, drug-free solution that may help reduce the need for painkillers and support long-term wellbeing.
If your headache:
…you might be dealing with a cervicogenic headache.
These types of headaches usually happen when something isn’t quite right in the joints, muscles, or nerves of your neck.
That could be due to:
When your neck’s under strain, it can easily send pain up into your head — and that’s what we work to correct.
If you’re experiencing headaches that start in your neck, it’s important to get a professional diagnosis from a qualified and statutorily registered health professional, such as a chiropractor.
While many cervicogenic headaches are caused by:
…it’s essential to rule out more serious causes.
Similar symptoms could be linked to:
Chiropractors are trained to:
If needed, your chiropractor can refer you to a medical specialist for further investigation — ensuring you receive the most appropriate and effective care.
Chiropractic care focuses on restoring normal function to the neck and relieving the associated tension.
Treatment may include:
Chiropractors also often prescribe rehabilitative exercises to strengthen supporting muscles and help prevent recurrence.
Preventing cervicogenic headaches starts with supporting neck health. Regular movement, good posture, and simple strength exercises can make a significant difference. Chiropractors can offer guidance on lifestyle changes, desk setup, and movement habits to reduce the strain that often leads to this type of headache.
