At The Chiropractors in Solihull and Sutton Coldfield, we often see patients who are surprised by how a simple movement—like picking up a shopping bag or moving a piece of furniture—led to serious back discomfort or a disc injury from lifting. If you’re reading this, you might be experiencing pain yourself, or wondering how to prevent spine-related issues in your daily routine.
Let’s walk through how everyday movements can lead to a slipped disc, what to look out for, and how chiropractic care can support your recovery and help prevent future injuries. Most importantly, we’re here to help you understand your body better—so you can move with confidence.
What Is a Slipped Disc—and Why Does It Happen?
A slipped disc, also known as a disc herniation, occurs when one of the soft cushions (discs) between the vertebrae in your spine becomes damaged and presses on nearby nerves. This can cause pain, numbness, or weakness, often in the lower back or legs.
Many people associate this kind of injury with a dramatic accident—but more often, it’s caused by improper movement during normal activities. Things like bending at the waist, twisting while carrying a box, or lifting a child out of a car seat may seem harmless—but if done incorrectly, they can lead to disc issues and heavy object spine damage.
Common Movements That Can Cause Disc Injury
You don’t have to be lifting weights in the gym to suffer from a disc-related problem. Here are a few examples of everyday activities that, when performed without proper form, can lead to disc injury:
- Bending and twisting at the same time – especially when lifting laundry or turning while holding a weight
- Lifting from the back instead of the legs – causing excess pressure on the spine
- Sudden, jerky movements – often seen during DIY projects or sports
- Repetitive strain – such as constant leaning or poor posture at work
These small movements, when repeated or done without awareness, can create enough stress to cause an improper movement disc issue over time.
Recognising the Signs of a Slipped Disc
If you’re unsure whether your discomfort is related to a disc injury, here are a few symptoms to be mindful of:
- Localised pain in the lower back or neck
- Tingling, numbness, or a burning sensation in the arms or legs
- Muscle weakness in one part of the body
- Pain that worsens when sitting, coughing, or sneezing
If you’re feeling any of these, it’s worth speaking with a qualified healthcare professional for assessment and guidance.
How Chiropractic Care Can Help with Disc-Related Pain
At The Chiropractors Solihull, we approach disc-related conditions with a combination of detailed assessment and tailored chiropractic techniques. While we do not treat specific conditions, chiropractic care may help support joint mobility, improve spinal alignment, and aid in reducing discomfort from associated musculoskeletal dysfunction.
Every patient is different. That’s why we focus on personalised care and informed decision-making. We never rush consultations or assume a one-size-fits-all solution.
If you’re curious about whether chiropractic care could support you, you can book your consultation here—we’d be happy to talk through your concerns.
Tips for Protecting Your Spine During Everyday Tasks
Here are a few easy-to-implement habits that could reduce your risk of back injury:
- Lift with your legs – bend at the knees, not your back
- Keep objects close to your body – this lessens the load on your spine
- Avoid twisting while lifting – pivot your feet instead
- Strengthen your core muscles – to support your spine during movement
- Take regular breaks from sitting – especially if you work at a desk
These small changes can make a big difference in maintaining spinal health over time.
We’re Here for You in Solihull and Sutton Coldfield
If you’re in the Solihull or Sutton Coldfield area and are struggling with back discomfort, suspected disc injury from lifting, or are concerned about heavy object spine damage, we’re here to help. At The Chiropractors, we offer a warm and welcoming space where your concerns are listened to, and your goals are at the heart of your care.
Don’t wait for the pain to become unmanageable. Early support often means quicker recovery and fewer complications. Book online with us today—and take the first step toward a more comfortable, mobile future.
