If you’re tossing and turning at night because of shooting pain down your leg, you’re not alone. Sciatica—caused by irritation or compression of the sciatic nerve—can make getting a restful night’s sleep feel impossible. As chiropractors based in Solihull, we often see patients struggling with night pain and asking us what they can do to find comfort in bed. The good news is, with the right support and personalised care, sleep doesn’t have to be a battle.
Here’s what you need to know about how sciatica affects sleep—and what you can do about it.
Understanding Sciatica and Night Pain
Sciatica is not a diagnosis in itself, but rather a symptom of something affecting the sciatic nerve. This large nerve travels from your lower back, through your hips and buttocks, and down each leg. When it’s compressed—whether by a bulging disc, spinal misalignment, or muscular tension—it can cause pain, tingling, numbness, or weakness.
While sciatica can strike at any time, many of our patients report it getting worse at night. Sciatica night pain is often caused by increased pressure on the lower back in certain sleeping positions, inflammation, or simply the lack of movement during sleep. As the body becomes still, any underlying irritation to the nerve becomes more noticeable.
Why Does Sciatica Get Worse at Night?
At night, your body is meant to repair and restore—but for people with sciatica, lying still can trigger or intensify discomfort. Here’s why:
- Spinal pressure: Certain mattresses or sleeping positions can put your spine out of its natural alignment.
- Inflammation: Without daily movement to help flush inflammation, it may build up and create more discomfort.
- Tight muscles: Prolonged inactivity can cause surrounding muscles to stiffen, further irritating the sciatic nerve.
- Lack of distraction: At night, without the busyness of the day, your brain becomes more aware of discomfort signals.
Best Sleep Positions for Nerve Pain
One of the most common questions we’re asked is: “What are the best sleep positions for nerve pain?” Finding a position that keeps the spine supported and reduces pressure on the sciatic nerve is key. Here are a few tips:
- Side sleeping with a pillow between the knees: This helps keep the pelvis aligned and reduces strain on the lower back.
- Back sleeping with a pillow under the knees: This position supports the natural curve of your spine and can help reduce lumbar pressure.
- Avoid sleeping on your stomach: It can flatten the natural curve of your spine and put added strain on muscles and joints.
At The Chiropractors in Solihull and Sutton Coldfield, we take the time to advise our patients on posture and sleep hygiene, tailored to their unique spinal patterns.
How Chiropractic Can Help With Sciatica Sleep Relief
A well-trained chiropractor doesn’t just focus on the site of pain. We look at the body as a whole, understanding the underlying causes that may be contributing to your discomfort. When it comes to chiropractor sciatica sleep relief, our care typically includes:
- Gentle spinal adjustments to reduce pressure on the sciatic nerve
- Soft tissue work to release surrounding muscular tension
- Lifestyle advice including ergonomic and sleep posture tips
- Supportive exercises to strengthen the core and stabilise the spine
Everything we do is personalised, ethical, and evidence-informed. We work within the scope of chiropractic, never claiming to “cure” conditions but instead supporting your body’s ability to heal and function better.
Ready to Sleep Better?
Sciatica doesn’t have to control your nights—or your life. If you’re looking for natural, hands-on support to help manage sciatica night pain, we’re here to help.
Our warm and welcoming clinics in Solihull and Sutton Coldfield are trusted by thousands of patients seeking gentle and effective care. If you’re struggling with sleep, pain, or posture issues, we’d love to meet you.
Book your consultation today and take the first step toward restful nights and better days.
