Back pain is one of the most common reasons people seek help from a chiropractor. In fact, it’s estimated that up to 80% of adults will experience back pain at some point in their lives. But while back pain is common, the causes behind it can vary greatly — and understanding the root cause is key to finding the right solution.
At our chiropractic clinics in Solihull, we meet people every day who are frustrated by ongoing back discomfort, stiffness, or sharp pain that’s holding them back from doing the things they love. Whether your back pain has just started or it’s been bothering you for months, this guide will help shed some light on possible causes — and how a chiropractor can help identify them.
Common Causes of Back Pain
Back pain can originate from many different structures in the body, which is why a thorough assessment is so important. Some of the most common causes we see include:
1. Poor Posture – modern life isn’t kind to our spines. Hours spent sitting at desks, slouching on the sofa, or looking down at devices can put excessive strain on the muscles, joints, and ligaments of the back.
2. Joint Restrictions or Misalignments – sometimes, the joints in your spine don’t move as they should — this is what chiropractors often refer to as joint restrictions. This can lead to stiffness, discomfort, and irritation of nearby nerves.
3. Muscle Imbalances or Strain – weak or tight muscles around your back, hips, or core can contribute to pain, especially if certain muscles are overcompensating for others.
4. Disc-Related Issues – the discs between your spinal bones act as shock absorbers. Over time, or due to injury, discs can bulge or wear down, sometimes leading to nerve irritation and radiating pain.
5. Arthritis and Wear & Tear – as we age, normal wear and tear in the joints — known as osteoarthritis — can cause stiffness and discomfort in the back, particularly in the lower back area.
How Chiropractors Help Diagnose Back Pain
At our Solihull chiropractic clinics, we always start with a detailed consultation and assessment. This includes:
- Listening to your health history and how your back pain is affecting your life
- Orthopaedic and neurological tests to assess nerve and muscle function
- Chiropractic tests to check for joint restrictions or imbalances
- Digital posture analysis to look at how your posture may be contributing
- If clinically appropriate, we may recommend imaging, such as X-rays
The goal is to build a clear picture of what’s going on beneath the surface, so we can offer tailored advice and, where suitable, chiropractic care to help ease your discomfort.
Why an Accurate Diagnosis Matters
The spine is a complex structure, and no two cases of back pain are exactly the same. A one-size-fits-all approach often falls short. By understanding the underlying cause of your pain, we can help guide you towards the right care, exercises, and lifestyle changes to not only relieve discomfort but support your long-term spinal health.
Could Chiropractic Care Help You?
Chiropractors are trained to assess, diagnose, and manage problems related to the spine, joints, and muscles. While chiropractic care isn’t suitable for every type of back pain, many people find that gentle chiropractic techniques, combined with posture advice, strengthening exercises, and lifestyle support, can play a valuable role in their recovery.
If you’re tired of guessing what’s behind your back discomfort, we’re here to help. Our friendly team offers thorough assessments and clear explanations — so you can better understand your body and your options.
Book a consultation today at one of our welcoming Solihull chiropractic clinics and take the first step towards feeling your best.
