charles sawyer

An apple a day keeps the doctor away

07 February, 2024

Neck Pain

31 January, 2024

Back Pain

24 January, 2024

5 Top Tips to Prevent Neck Pain

Sciatica is a pain that travels from the lower back down sciatic nerve to the back of the leg. It can be agonising, debilitating and constant, making sleep very difficult. The resulting exhaustion can then bring on more problems.

16 January, 2024

Sciatica

5 Top Tips to Prevent Headaches

10 January, 2024

5 Top Tips to Prevent Headaches

03 January, 2024

The Consequences of a Sedentary Lifestyle

28 December, 2023

5 Top Tips to Help Prevent Sciatica

20 December, 2023

Migraines and Headaches

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